In partnership with Ageless Arts, join Mary Zadel for Chair Yoga from home. This accessible form of yoga includes mindful movements and poses using the support of the chair for seated and standing positions. Mary integrates the powerful tools of breathing and body awareness throughout class, ending with a body scan meditation. Students are reminded to pay attention to their body and any conditions they may have – exploring only the options that feel safe and enjoyable. Class recordings and technical support using Zoom are provided.
4 Wednesdays, January 4, 11, 18, 25; 2 to 3 p.m.
4 Wednesdays, Feb 1, 8, 15, 22; 2 to 3 p.m.
4 Wednesdays, Mar 1, 8, 22, 29; 2 to 3 p.m.
Fee: $40 for 4 classes (There is no RBG Member discount for this program)
Please pre-register 10 day before session starts**